AN IMMERSION TO REALIGN ONESELF
MOVEMENT
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The problem isn't your flexibility, it's your level of control. You can go very far in a pose and yet still not truly master it. Here, movement becomes a tool for building. You develop functional mobility, precise joint control, and useful strength. Every movement has an intention, every transition has a logic. You no longer control your body; you learn to direct it with clarity and precision.
NERVOUS SYSTEM
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It's your nervous system that decides, not your mind or motivation. If your nervous system is dysregulated, you push yourself too hard, compensate, and end up stagnating. Here, you learn to regulate your state, develop your tolerance for intensity, and recover intelligently. You understand when to push and when to integrate.
Your progress becomes stable because your internal system is also stable.
VOICE & BREATH
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Your breathing constantly influences your state, but without awareness, it remains automatic. Here, you make it strategic. You learn to modulate your energy, influence your nervous system, and stabilize your attention. Your voice, in turn, becomes a reflection of your alignment. You develop a clear, grounded expression, consistent with what you feel. What you experience internally begins to manifest externally.
DAILY
SCHEDULE
8.00–9.00 : Yogic Kriya + Pranayama (Céline)
9.00–9.20 : Journaling (Céline)
9.30–10.00 : Mobility
10.00–11.30 : Change Perspective Yoga
11.30–13.30 : Brunch
13.45–14.30 : Sound Healing
14.45–16.30 : Movement Perspective, bloc technique évolutif
16.30-16.45 Fruit Snack Break
16.45-18.30 : Temps autonome (marche silencieuse / sauna / ice bath)
18.30–20.00 : Dîner
20.00–20.30 : Kirtan concert
20.30–20.45 : Japa Om Meditation
Dernier soir : Ecstatic Dance
THIS IMMERSION IS FOR YOU IF:
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If you feel your practice can become more coherent.
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If you wish to structure your teaching.
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If you want to take back control of your energy.
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If you are ready for profound growth.
TESTIMONY
"A transformative experience, both professionally and personally. I learned so much. As a yoga teacher already, these courses allowed me to acquire new knowledge and skills for my teaching. The course content is extremely rich and the explanations are very clear. Thank you."
Mylène , @mylenesoille
PROGRESSION
Each step prepares the next. The transformation is gradual and sustainable.
D1
RESET
OBSERVE, UNLOAD, RECALIBRATE
D2
MOBILITY
CREATE SPACE AND CONTROL
D3
STRENGHT
STABILIZE THE STRUCTURE
D4
INVERSION
CHANGE THE PHYSICAL AND MENTAL PERSPECTIVE
D5
RELATIONSHIP & COORDINATION
COMMUNICATION, TRUST & ADAPTABILITY
D6
INTEGRATION
UNIFYING FORCE, MOBILITY AND REGULATION
D7
VISION
CLARIFY YOUR NEXT DIRECTION
CURRICULUM
Areas of study:
TECHNIQUE & PRACTICE
Refine the execution to move beyond approximation and develop a precise, controlled and evolving practice, where each posture becomes a tool and not an end in itself.
TEACHING METHODOLOGY
Learn to structure, observe and practice with clarity, so that you no longer improvise your sessions but guide with intention, logic and leadership.
ANATOMY & BIOMECHANICS
Understand how your body actually works to adapt, secure and optimize every movement, based on concrete principles that can be applied immediately.
PHILOSOPHY and the SUBTLE BODY
Reconnect with the depth of yoga by integrating clear reference points that give meaning to your practice, without falling into a vague or disconnected spirituality.
WHAT YOU ARE GOING TO TRANSFORM:
Your ability to direct your energy will be strengthened.
Your breathing will be regulated.
Your strength will be stable
Your inner stance will be clearer.
FAQ
Do I have to be a teacher ?
No. Regular practice and a commitment are recommended.
What level is required?
You must be able to sustain several hours of daily practice. Adaptations are available.
Can I come alone?
Yes, that's common. The rooms have separate beds for everyone's comfort.
Is it certified?
Yes, Yoga Alliance and Change Perspective Yoga certifications are available.
At Villa la Tosca, Arcachon
From September 12 to 18, 2026
With its exceptional surroundings, Villa La Tosca offers you many resources to relax and completely disconnect from your daily routine: walks on the beach, bike rides in the small streets of Taussat to discover the charm of the beautiful houses, relaxing by the pool or in our welcoming library, playing board games or pétanque…
ENROLLMENT COST
1rst option : €2 222
Certified YOGA ALLIANCE
Payment for the training course is made on the Villa Tosca website 👇🏽
WHAT IS INCLUDED
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6 days full board at Villa la Tosca, 10 Allée du Bassin, 33138 Lanton
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50 hours of Change Perspective Yoga pedagogy
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The sequencing journal
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Access to the private CPY community
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Personal constructive feedback on your practice and teaching
THE EQUIPMENT
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The space has the necessary equipment such as: mats, blocks, straps.
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Please bring: 2 tennis balls, printed or digital teaching materials, and food.
