A TRANSFORMATIVE EXPERIENCE
CERTIFIED YOGA ALLIANCE
This intensive training in unprecedented format is the opportunity to live both the power of an immersion in contact with teachers and group while taking the time to study at home in depth.
The training changes perspective 200HR is focused on the establishment of a solid base, both physical, anatomically, philosophical, mental and energetic. The only prior condition for participating is an open heart and the desire to engage in learning.
More than training, this 200h is a trip to self -discovery. It is aimed at all those who wish to share, but also to those who seek to let express themselves the most authentic version of their personality.
Learn a coherent daily yoga practice, experience yoga on a daily basis to go towards a joyful connection to yourself and the world around you Do not hesitate!
Join the community changes perspective!
THE HEART OF THE TRAINING
DAILY PRACTICE (Maha Sadana)
KIRTAN & SONG
STUDY OF POSTURES (Asanas)
BREATHWORK (Pranayamas)
ARMS BALANCE
INVERSIONS
ADJUSTMENTS & MASSAGE
ANATOMY & MOBILITY FRC
TEACHING METHODS & PEDAGOGY
BUISNESS & COMMUNICATION
"I find the teaching of Mathieu exciting thanks to the energy he transmits in each of his classes. Her smile and good humor are motivating and gives this feeling of appeasement. We feel pulled up and in line with the rest of the group, regardless of our level. When you become a teacher and take many other courses, we always come back to him because we realize the scarcity of his benevolent and very complete teaching. I always recommend Mathieu when I am asked which trainer to go to do a Teacher Training :) I am more than satisfied to have done this training which brought me a lot. "
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Marine G.
From August 1 to 15, 2025
BINGIN RETRAT, Bali
"The promise of a suspended time to reconnect to yourself"
A TYPICAL DAY
With possible adjustments according to the educational and energy needs of the group.
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7.30-10.30 (3h00): KRYA ASANA PRANAYAMA MEDITATION
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10.30-11.45 (75min): PAUSE
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11.45-12.30 (45min): Q&A + MANTRA
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12.30-13.45 (75min): PHILOSOPHIE YOGIQUE
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13.45-15.00 (75min): YOGANATOMIE ou SEQUENCING
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15.00-16.15 (75min): ASANA CLINIC, ASSIST PHYSIQUE
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16.15-17.30 (75min): METHODOLOGIE D’ENSEIGNEMENT ET SCRIPT ou PRATIQUE D’ENSEIGNEMENT
The 2 in 1 format
The complementarity of 2 formats
15 days face -to -face + 200h online content
MORE PRACTICE
15 days of face -to -facepractice
+ 200 hours of online content
+ A live each month to meet
200H ONLINE
Full access to online training for 2 years To advance at his own pace
15 DAYS IN PERSON
For the pleasure of meeting
To create a connection space
To experiment together
MORE THAN 300H OF FORMATION
15 days in Bali, full board + 200h online
Alliance Yoga Training Price: € 4990
TRAINING CONTENT YOGA 200H
A bilingual experience
FR/EN
MAHA SADHANA
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MAHA SADHANA : COMPLET PRACTICE
Establish and deepen a daily practice of Krya, Asana, Pranayama and Meditation. Strengthen your body-spirit connection through consistency. Build from the Foundation. Subtly refine each posture to progress safely and gradually. Experience a lasting and progressive practice that will promote evolution and inspire your future students to do the same.
YOGA ANATOMY
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Familiarize yourself with the anatomy necessary to understand and share the physical practice of yoga.
Discover the unique body structures that make up you and how asana yoga can be used for any body. Develop the ability to observe and read the students' body in order to offer changes that could prevent injury and/or promote freedom.
ASANAS CLINIC
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Precisely detail the mechanics of each posture. Learn the subtleties, the energy effects, the anatomical alignment, the advantages, the modifications, the assistance and the contraindications.
YOGA PHILOSOPHY
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Learn the origins of yoga and what they really mean through the study of founding texts and other contributions. We will approach the following subjects: What is yoga?
Chronology of yoga, meaning of: OM, shante, namasy, samkhya philosophy, Guna, yoga, sutras of Patanjali, the 5 kleshas, the system, ashtanga yoga, yamas and niyamas, the hatha yoga pradipika, the subtle body: nadis & Chakras, the role of Prana: the 5 Vayus, Mudras and Bandhas, the Bhagavad Gita, theory of the Kosha Pancha, the Upanishad: the 6 enemies of the Spirit, Krya, Pranayama, Meditation, Mantrae and even more ...
TEACHING METHODOLOGY
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This training will provide you with the knowledge, experience and inspiration you need to share the practice and have a deep impact on the life of your students. Learn to orient your students intelligently and precisely towards a safe alignment.
Develop the skill to teach what you see and modify your plans accordingly. Train to broadcast an authentic message throughout your class.
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ADJUSTMEN AND TOUCH
Touch is a form of communication that should not be taken lightly. Learn and practice correctional touch and physical assistance in a safe environment. Familiarize yourself with the different types of demonstrations by ensuring that they are clear and concise. Integrate teamwork in your lessons to strengthen and unite your community.
I BOOK MY 200YTT
CERTIFIED YOGA ALLIANCE
To register, regain the deposit of € 790
You have until June 30, 2025 to pay the balance of the training.
Any balance not set on this date will cancel the registration for training.
*conditions of sale and cancellation
The registration depot is deducted from the total amount
PRICE : €4990
DEPOSIT: €790
What is included in the price
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15 days of face -to -face training in Bali
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Bilingual training english/french
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Full board at Bingin (Bali) in a double room
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The PDF training postural manual,
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Sequencing book,
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The anatomical booklet,
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Sanskrit learning vignettes,
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Yogic life sheets
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Unlimited access to a video bookstore on physical adjustments,
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Unlimited access to the 200hr in recorded version is an opportunity to continue to learn after training
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Certification changes yoga perspective subject to success in the final examination
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Personal constructive feedback on your practice and teaching !
Transport & extras are your responsibility!
What should we bring back ?
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A notebook, a pen
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Curious mind, an open heart
